… Obviously it’s about stress reduction and is based on the teachings of Jon Kabot-Zinn and as stress is linked as one of the causes of a long line of diseases, mindfulness practices, then, are those practices that have been proven to reduce stress and thus provide surprisingly positive results in almost all cases and in a wide variety of contexts, not just in medicine but in neuroscience, psychology, education, and business. Even Microsoft and Google hold regular classes. My own experience with m …